We are pleased to announce a new 5-week course taking place every Monday from September 15th – October  13th, 2014 at 7 p.m. in the room on the 2nd floor of the:

Old Button Factory

25 Regina Street South (next to the train tracks)

Waterloo, ON N2J 1R8

Button Factory

There is plenty of free parking across the building if you come by car, and if you come by bus get out at the Waterloo Town Square. It’s only a 2 minute walk to the Button Factory.

The 5-week course is designed to give participants a solid introduction to Sahaja Yoga meditation. Week 1 will be an introductory session appropriate for beginners. The course will continue at an energetic pace over the next four sessions during which participants will be given instruction on meditation techniques for balance and stress reduction. We will also experiment with elements to enhance meditation, including group meditations, workshops, and the use of music.

Specific guidance and tools on how to meditate at home will be provided. The course is free of charge but requires registration. Registration is limited and preference will be given to individuals who can commit to attending all four weeks. To register click here . If you have any questions please write to Gita@freemeditation.com   

Namaste!

This entry was posted on Tuesday, September 9th, 2014 at 12:31 pm and is filed under Meditation, Thoughtless Awareness. You can leave a comment and follow any responses to this entry through the RSS 2.0 feed.

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