We are pleased to announce a new 5-week course taking place every Monday from March 18th – April 8th, 2013 at 7 p.m. in the room on the 2nd floor of the:

Waterloo Community Art Centre (Button Factory)

25 Regina Street South (next to the train tracks)

Waterloo, ON N2J 1R8

There is plenty of free parking across the building if you come by car, and if you come by bus get out at the Waterloo Town Square. It’s only a 2 minute walk to the Button Factory.

The 5-week course is dButton Factoryesigned to give participants a solid introduction to Sahaja Yoga meditation. Week 1 will be an introductory session appropriate for beginners. The course will continue at an energetic pace over the next four sessions during which participants will be given instruction on meditation techniques for balance and stress reduction. We will also experiment with elements to enhance meditation, including group meditations, workshops, and the use of music.

Specific guidance and tools on how to meditate at home will be provided. The course is free of charge . The purchase of a meditation kit ($5), available at the class, is optional. Registration is limited and preference will be given to individuals who can commit to attending all four weeks. To register click here . If you have any questions please write to contact@imeditate.info

Namaste!

More upcoming Events:

Intermediate Seminar in London, March 2nd, 2013

Free Meditation Course in London, ON – starting March 9th, 2013

Atlantic Blitz – May 16th – 22nd, 2013

This entry was posted on Thursday, February 21st, 2013 at 8:21 pm and is filed under Meditation, Past Events, Thoughtless Awareness. You can leave a comment and follow any responses to this entry through the RSS 2.0 feed.

6 Comments Leave a comment

    Blaine Gray said:

    Aug. 27, 2013

    Just wondering if you have any regular meditation sessions beginning or continuing in the fall of 2013? I am somewhat experienced but not practicing regularly.

      admin said:

      Sep. 20, 2013

      Hello Blaine,
      Yes, we have. Starting October 7th we will begin with a new 5-week beginner course.

    Dan Weiler said:

    Nov. 15, 2013

    Is there a course that I could start soon? Today’s date is Nov.15, 2013. Thanks

    Rob said:

    Dec. 11, 2013

    When does your next course begin?

    Catherine said:

    Apr. 5, 2014

    Hi
    Wondering if you have any beginner sessions starting soon in April 2014

    Kind regards
    Catherine

    admin said:

    May. 2, 2014

    Hello Catherine,

    We don’t have a course scheduled but you are welcome to join any Monday 🙂

Leave a Reply