We are pleased to announce a new 5-week course taking place every Saturday from March 9th – April 6th, 2013 at 10 a.m. at Yoga Holistic Centre, 236 Dundas Street in downtown London. Class will take until 11:30 unless there are many questions.

The 5-week course is designed to give participants a solid introduction to Sahaja Yoga meditation. Week 1 will be an introductory session appropriate for beginners. The course will continue at an energetic pace over the next four sessions during which participants will be given instruction on meditation techniques for balance and stress reduction. We will also experiment with elements to enhance meditation, including group meditations, workshops, and the use of music.

Specific guidance and tools on how to meditate at home will be provided. The course is free of charge . The purchase of a meditation kit ($5), available at the class, is optional. Registration is limited and preference will be given to individuals who can commit to attending all four weeks. To register click here If you have any questions please write to contact@imeditate.info

Namaste!

More Upcoming Events:

Intermediate Seminar in London, March 2nd, 2013

Free Meditation Course in Waterloo, ON – starting March 18th, 2013

Atlantic Blitz – May 16th – 22nd, 2013

 

This entry was posted on Wednesday, January 16th, 2013 at 8:12 pm and is filed under Meditation, Past Events, Thoughtless Awareness. You can leave a comment and follow any responses to this entry through the RSS 2.0 feed.

9 Comments Leave a comment

    Rebecca said:

    Jan. 18, 2013

    Would love to attend.

      Rebecca said:

      Jan. 18, 2013

      I would love to attend, just need conformation

    admin said:

    Jan. 25, 2013

    We’ll keep you posted. 🙂

    rick mcknight said:

    Jan. 26, 2013

    I would like to attend the next meditation course.
    Thanks

    Melissa said:

    Feb. 10, 2013

    I would love to attend the next series in London – I have been looking to resume and expand my meditation practice and this seems like a terrific opportunity to do so. I look forward to hearing from you!

      gpatterson said:

      Feb. 17, 2013

      Hi Melissa, the new workshop is open for signups – click on the link in the post above.
      Glenda

    admin said:

    Feb. 25, 2013

    No, it’s not full, the previous comments are referring to the winter course.

    Pauline Halstead said:

    Feb. 26, 2013

    I am registered for the next free meditation course in London. Please cancel my place. I will be away March 11-25 to visit my brother so cannot attend your course.
    Thank you.
    Pauine

    Dawn said:

    Feb. 26, 2013

    Please register me for the free March 9th course..thanks!

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